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We live in world that is constantly moving and shaking. It is hard to identify what we are feeling, especially when many of us didn’t see emotional expression or identification role modeled.
These two documents on identifying feelings & sensations can support enhancing your lexicon to begin to feel into your body and emotions and find actual language to describe and locate what is happening.
This is a beautiful way to connect with yourself, and a positive additive to any relationship to truly let someone into your world. These handouts are particularly helpful with couples and families to normalize articulation of emotions and sensations. We are setting the tone for changing the next generation's way of embodying and understanding the language of emotions and body sensations.
Imagine dialoguing with a friend or partner, and they ask how your day was and you can now find more words to use than “fine”. You may say, “I am feeling a little anxious about that pitch, and my belly is feeling rumbles over it.” Now we are building intimacy and connection!
We live in world that is constantly moving and shaking. It is hard to identify what we are feeling, especially when many of us didn’t see emotional expression or identification role modeled.
These two documents on identifying feelings & sensations can support enhancing your lexicon to begin to feel into your body and emotions and find actual language to describe and locate what is happening.
This is a beautiful way to connect with yourself, and a positive additive to any relationship to truly let someone into your world. These handouts are particularly helpful with couples and families to normalize articulation of emotions and sensations. We are setting the tone for changing the next generation's way of embodying and understanding the language of emotions and body sensations.
Imagine dialoguing with a friend or partner, and they ask how your day was and you can now find more words to use than “fine”. You may say, “I am feeling a little anxious about that pitch, and my belly is feeling rumbles over it.” Now we are building intimacy and connection!