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As we move through life, we collect experiences that can leave us injured in ways that we are often unconscious of. When we can build awareness on the ways in which we can be injured, or triggered, we can begin to interrupt and examine how we can begin to shift and heal these wounds.
This document invites you to examine which of these struggles resonate with you and your lived experiences. Highlight them and bring them to the Trigger Thorn bush document to invite mindfulness around these points. As you work with your therapist or coach, you may begin to see how these once prickly thorns are now shifting into a beautiful blooming rose that is expressive of your healing journey.
For example, if feeling trapped or ignored is a trigger, then the bloom of your healing may be your new found voice in expressing needs and boundaries.
Happy blooming to you!
As we move through life, we collect experiences that can leave us injured in ways that we are often unconscious of. When we can build awareness on the ways in which we can be injured, or triggered, we can begin to interrupt and examine how we can begin to shift and heal these wounds.
This document invites you to examine which of these struggles resonate with you and your lived experiences. Highlight them and bring them to the Trigger Thorn bush document to invite mindfulness around these points. As you work with your therapist or coach, you may begin to see how these once prickly thorns are now shifting into a beautiful blooming rose that is expressive of your healing journey.
For example, if feeling trapped or ignored is a trigger, then the bloom of your healing may be your new found voice in expressing needs and boundaries.
Happy blooming to you!