A live virtual masterclass · 90 minutes
What the Body
Remembers
July 6th · 12pm PST · Live on Zoom · Recording available
Your body has been holding deep knowing.
It remembers what you've forgotten. It is ready for you to reconnect to it.
This is for you if
You've made every right decision — and still felt something was off.
You've had a feeling in your gut and talked yourself out of it.
You sense tightness, heaviness, or a pull in your body and don't know what it's telling you.
You were taught, somewhere along the way, that your feelings were too much, so you learned to quiet them.
You're craving a way back to yourself that doesn't live in your head.
This masterclass is for people ready to stop overriding the body and start remembering what it already knows.
What we'll move through together
The 90-minute arc
This is not a lecture. It's an experience. Come ready to arrive fully.
Arriving in the body
A short somatic practice to drop out of the head and into the present moment. We begin here, always.
Why we stopped listening
The cultural, relational, and nervous system reasons women are conditioned to override their felt sense, and what it costs us when we do.
What the body remembers
What the somatic sense is, how it speaks, and how to begin trusting it again. A framework you'll carry for life, with a worksheet of sensations.
A guided remembering
The heart of the masterclass is a full somatic-intuition inquiry. You'll practice accessing and trusting a signal your body is already sending you.
What did you notice?
A journaling prompt and quiet reflection to anchor what shifted. The body speaks in subtlety, we slow down long enough to hear it.
What becomes possible now
A gentle close, and for those who feel called, an invitation to go deeper through EMERGE; Gina's 12-week women's program beginning September 2026.
What you'll carry with you
You will leave knowing how to —
Recognize your body's signals
Sensation, contraction, expansion, heat, heaviness. You'll understand what these are telling you, and how to read them.
Distinguish intuition from fear
One of the most common questions in this work. You'll leave with a lived, somatic way of telling the difference.
Access the felt sense on your own
A simple, repeatable practice to return to anytime a decision or moment asks you to trust yourself.
Trust what you already know
Not as a belief, but as an embodied experience. Once you've felt it, you can't unfeel it.
“EMERGE offered me a sacred space to be witnessed and held authentically — where connection with others became a mirror for my own growth and self-discovery. It was a nourishing lesson that healing and empowerment unfold most deeply in the community.”— Dr. Lindsay Lerner
Your facilitator
A little about Gina
I have been on a path of healing since I was a child, when I was connected to a therapist at ten years old. Decades later, I continue to value the importance of self-inquiry and growth through traditional therapy, coaching, and plant medicine work. Relational healing is at the root of my own clinical care practice, which has merged into spiritual health and wellbeing.
After receiving my Master's degree in Counseling Psychology, I interned at multiple treatment centers for eating disorders. My desire was to help women with low self-worth. In those five years, I dove more deeply into complex trauma with advanced training in EMDR, IFS, Sensorimotor Psychotherapy, and Relational Somatic Healing. I was driven to understand my own trauma, and the trauma of the women I was serving in my practice.
Along my journey to becoming a well-trained clinician, I was paralleling my learning with psychedelic-assisted psychotherapy. I became certified with the Multidisciplinary Association for Psychedelic Studies (MAPS) for MDMA-Assisted Therapy for PTSD, trained with the Polaris Institute for Ketamine-Assisted Therapy, and supported the curriculum launch for Oregon's first Psilocybin Facilitator Training program, InnerTrek, where I served as Program Coordinator and Lead Educator. I currently work as a research therapist in psychedelic studies with the Social Neuroscience and Psychotherapy Lab. The healing that is possible within expanded states of consciousness, as demonstrated in research, has broadened the world's approach and understanding of healing complex trauma.
The decades of personal healing, clinical training, and psychedelic work have converged into centering my work on women's empowerment and healing. What the Body Remembers is an introduction to the heart of that work: an invitation into the same relational, somatic healing that has shaped my own path.
Your investment
What the Body Remembers
- 90-minute live masterclass on Zoom — July 6th at 12pm PST
- Recording access for 7 days after the live event
- A somatic practice guide (PDF) to take the work home with you
- A special invitation for those who feel called to continue in EMERGE Cohort 2 (September–December 2026)
This is a live, intimate experience. Space is intentionally limited.
If this cost is prohibitive and you would like to join, please reach out directly to gina@ginagratza.com.
A few questions
Do I need any prior experience with somatic work?
None at all. This masterclass meets you exactly where you are, whether somatic work is new to you or something you've explored before.
What if I can't attend live?
The live experience is where the magic happens. That said, a recording will be available for 7 days after the event so you don't miss the teaching.
What is EMERGE, and how does this connect?
EMERGE is Gina's 12-week women's empowerment program, beginning September 14, 2026. This masterclass is an introduction to the somatic and intuition work at its core. Attendees receive a special invitation to Cohort 2.
This invite is open to cis/trans women and non-binary folks identifying with femme experience.
Is this therapy or coaching?
Neither. This is guided women's empowerment work, experiential and embodied, but not a substitute for mental health support. If you're currently working with a therapist, this complements that beautifully.
Your body has been
an ally this whole time.
This is where you finally learn to listen.
Reserve your space →Questions? gina@ginagratza.com