New collection.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
We live in world that is constantly moving and shaking. It is hard to identify what we are feeling, especially when many of us didn’t see emotional expression or identification role modeled.
These two documents on identifying feelings & sensations can support enhancing your lexicon to begin to feel into your body and emotions and find actual language to describe and locate what is happening.
This is a beautiful way to connect with yourself, and a positive additive to any relationship to truly let someone into your world. These handouts are particularly helpful with couples and families to normalize articulation of emotions and sensations. We are setting the tone for changing the next generation's way of embodying and understanding the language of emotions and body sensations.
Imagine dialoguing with a friend or partner, and they ask how your day was and you can now find more words to use than “fine”. You may say, “I am feeling a little anxious about that pitch, and my belly is feeling rumbles over it.” Now we are building intimacy and connection!
Language of Feelings & Sensations Toolkit + Thorns & Roses Healing Workbook
As we move through life, our inner world is shaped by both the struggles we face and the healing we cultivate. This bundle brings together two powerful tools to help you build awareness, find language for your inner experience, and transform wounds into growth.
Language of Feelings & Sensations Toolkit
Learn to identify and express what you’re truly feeling. With the Feelings Wheel and Sensation List, you’ll expand your emotional and somatic vocabulary, strengthening your ability to connect with yourself and communicate with others. These tools are particularly powerful in couples and family settings, creating a shared language that builds intimacy and understanding.
Thorns & Roses Healing Workbook
Explore the triggers and wounds that may still carry weight in your life. With mindful awareness, you’ll learn to see how these “thorns” can soften and shift into the “blooms” of healing — transforming feelings of being trapped, unheard, or unworthy into new ways of expressing needs, boundaries, and self-love.
Why Bundle?
Individually, these resources help you in different but complementary ways: one gives you the words, the other gives you the lens for transformation. Together, they create a complete practice for naming your experiences and moving them toward healing.
💫 Bundle Value: $10 worth of tools, now only $8 when purchased together.
As we move through life, we collect experiences that can leave us injured in ways that we are often unconscious of. When we can build awareness on the ways in which we can be injured, or triggered, we can begin to interrupt and examine how we can begin to shift and heal these wounds.
This document invites you to examine which of these struggles resonate with you and your lived experiences. Highlight them and bring them to the Trigger Thorn bush document to invite mindfulness around these points. As you work with your therapist or coach, you may begin to see how these once prickly thorns are now shifting into a beautiful blooming rose that is expressive of your healing journey.
For example, if feeling trapped or ignored is a trigger, then the bloom of your healing may be your new found voice in expressing needs and boundaries.
Happy blooming to you!