Downloadable Healing Tools
Every human being deserves the language and awareness to understand their inner world. These tools are designed to help you name what you feel, make sense of your emotional landscape, and nurture real transformation. Through the Language of Emotions & Sensations Toolkit, you’ll enhance your language to identify what’s happening in your body and emotions with clarity and compassion. With the Thorns & Roses Healing Workbook, you can track triggers to uncover old wounds and have a map that helps you track your healing and growth.
Together, these simple yet profound resources invite you to slow down, listen inward, and build deeper connection—with yourself & with those you love.
We live in world that is constantly moving and shaking. It is hard to identify what we are feeling, especially when many of us didn’t see emotional expression or identification role modeled.
These two documents on identifying feelings & sensations can support enhancing your lexicon to begin to feel into your body and emotions and find actual language to describe and locate what is happening.
This is a beautiful way to connect with yourself, and a positive additive to any relationship to truly let someone into your world. These handouts are particularly helpful with couples and families to normalize articulation of emotions and sensations. We are setting the tone for changing the next generation's way of embodying and understanding the language of emotions and body sensations.
Imagine dialoguing with a friend or partner, and they ask how your day was and you can now find more words to use than “fine”. You may say, “I am feeling a little anxious about that pitch, and my belly is feeling rumbles over it.” Now we are building intimacy and connection!
As we move through life, we collect experiences that can leave us injured in ways that we are often unconscious of. When we can build awareness on the ways in which we can be injured, or triggered, we can begin to interrupt and examine how we can begin to shift and heal these wounds.
This 3 page document invites you to examine which of these struggles resonate with you and your lived experiences. Highlight them and bring them to the Trigger Thorn bush document to invite mindfulness around these points. As you work with your therapist or coach, you may begin to see how these once prickly thorns are now shifting into a beautiful blooming rose that is expressive of your healing journey.
For example, if feeling trapped or ignored is a trigger, then the bloom of your healing may be your new found voice in expressing needs and boundaries.
Happy blooming to you!
✨BEST DEAL✨
As we move through life, our inner world is shaped by both the struggles we face and the healing we cultivate. This bundle brings together two powerful tools to help you build awareness, find language for your inner experience, and transform wounds into growth.
Why Bundle?
Individually, these resources help you in different but complementary ways: one gives you the words, the other gives you the lens for transformation. Together, they create a complete practice for naming your experiences and moving them toward healing.
💫 Bundle Value: $10 worth of tools, now only $8 when purchased together.
